Eat what is good for you and your eyes

The good news is that there are no foods that would be harmful for your eyes. Most foods don't affect your eyesight at all, although the right vitamins and minerals are helpful. Recent studies have shown that vitamins of the antioxidant group can prevent, or at least slow down, age-related conditions like macular degeneration and the development of cataracts. So a healthy diet won't restore eyesight that is already lost, but it can definitely slow down the process of the disease, or prevent one from starting.

Vitamins C, A and E, folic acid, selenium and zinc are definitely beneficial for the health of your eyes. The effects of the other vitamins and minerals aren't determined yet, but it seems likely that they affect your eyesight as well. Thousand-page books have been written on the topic of nutrition for eye health but, to summarize, it is known that whatever is good for your body is good for your eyes, too. So put a carrot and a bunch of grapes into your lunch box.

Wow great information. Thanks alot for sharing.

Aside from eating healthy foods, I always have my carrot juice in the morning.

If you want beautiful skin, it is important to maintain a healthy diet. You need plenty of fresh fruits and vegetables, lean meats and dairy in order to have a healthy body and healthy skin. In fact, most ethnic foods comprise 6 predominate tastes which tend to satisfy and are noticeable after we have eaten them.

i dont think it is a good idea to take things like vitamic...or something like that , i believe that normal taking of enough vegetables and fruit will be good enough.