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Benefits of Laughing

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1Benefits of Laughing Empty Benefits of Laughing on Wed Nov 09, 2011 11:17 pm

(1) Laughter reduces the level of stress hormones like cortisol, epinephrine (adrenaline), dopamine and growth hormone.

(2) Laughter provides a physical and emotional release.

(3) Laughter brings the focus away from anger, guilt, stress and negative emotions in a more beneficial way than other mere distractions.

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2Benefits of Laughing Empty Re: Benefits of Laughing on Fri Jan 06, 2012 6:23 am

Laughter provides for a great workout.It is one of the best aerobic exercises.

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