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Hair Nutrition

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1 Hair Nutrition on Mon Aug 08, 2011 7:48 am

Vitamin C aids in improving scalp circulation. It is important to maintain capillaries that carryover blood to the follicles. Wheatgrass, spirulina, and algae that cleanse the hair of poisons and provide essential fatty acids to build hair protein. Take a vitamin B-complex and supplement it with the following additional B-vitamins for best results. Biotin is important for hair health. It is necessary for healthy hair and skin, and may even prevent hair loss in some men. Lovely food sources of biotin are eggs, liver and soy. Eat lots of foods high in biotin and/ or take it in supplemental form.

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